Focusing on Aquatic Physical Therapy


A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments.  Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries.  Physical therapists can use aquatic therapy in the reduction of pain, muscle and joint strains and body strengthening with minimal impact. For anybody considering to join the field of physical therapy, sports therapy in Elko is an area that they may want to specialize in their training.

 As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water.  By moving in water, unlike on dry land, there is less strain muscles, bones and joints so it is ideal for body injuries and weakened muscles.  Doing exercises is an important element of staying healthy and also recovering from any disease but exercising can be hard if you sustain injuries or if your physical condition is generally poor. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.

 For better results of aquatic therapy, and for the client to enjoy full motion, the pool has to be large, and the water should be warm. Relaxed exercises are carried out with water surrounding the patient.  There is no swelling the joints or the feet as blood circulates from the heart to the legs. While performing the exercises, there is an increase in the flexibility, strength and balance of the patient due to the water resistance as the resilience offers support and resistance.

 General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. If athletes incorporate aquatic therapy in their training the results can be very beneficial.  If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Almost every physical therapy patients stand to benefit from the relaxation of aquatic therapy and their self-esteem, flexibility, endurance, coordination, and balance are increased. You can learn more here about this therapy.

To conclude, aquatic exercise is the use of water and its components as the basic exercise method. It can be used as exercise alone or along with other health-related exercises.  A patient can achieve an intensive workout and enjoy increased resistance in water if buoyancy belts, dumbbells, aqua mitts, and noodles are included while doing aquatic physical therapy.
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